Vilified by cholesterol, the egg is not as harmful as believed. Very little CONTAINING SATURATED FAT AND IS A GREAT FOOD NUTRITIONAL VALUE. Important thing is not able to combine AND ABUSING. It also serves as capillary massage.
THE EGG AND CHOLESTEROL
In recent years it has located the egg as a high-cholesterol food whose consumption should be minimized.
Indeed, the egg is rich in cholesterol (260 mg. For an egg 60 gr.) But we must beware of simplifications for the dietary guidelines for the public generally recommend a maximum of 300 mg. of cholesterol a day, but never their removal. Also, consider that exogenous cholesterol, which is consumed through food-has a limited impact on levels of blood cholesterol, unlike saturated fat.
Of the 5 gr. fat that contains an egg (5.5 percent of what the body needs daily), only 1.5 deg. (31 percent) is saturated fat.
So, the point should not be to eradicate the egg food, but compared with other products high in cholesterol, nutritional assessment of each and then choose. In this way the egg is claimed, it is a very complete food, cheap and easy to prepare.
An egg, for example, contains 7.5 grams. protein, 13.9 per cent of what the body needs daily. But this is no ordinary protein, but rather those "high biological value. This classification is a measure that expresses the efficiency of protein utilization by man. According to the Organization for Food and Agriculture Organization of the United Nations (FAO), egg protein has a biological value of 93.7 percent. This is higher than that of milk (84.5 per cent), fish (76 percent) and that of beef (74.3 percent).
It is also very common for women to light certain deficiencies of iron, which affects the physical and intellectual performance. An egg contains 1.32 mg. iron, 13.2 percent of what is needed daily.
EGG AND AVOCADO CONDITIONER
The proteins and vitamins nourish and revitalize the yolk all hair types. For a homemade conditioner requires 1 egg yolk, 1 / 2 avocado, peeled 2 tablespoons olive oil Roads. You have to mix the ingredients until light and frothy texture. Then, apply on freshly washed hair and massage for 5 minutes. Wrap head with plastic wrap and leave on for 15 minutes. Rinse.
